Fried Mackerel With Black Beans 150g

Energy 137 kcal

Protein 11.3 g

Fat 9.1 g

Carbohydrate 2.5 g

Serves 3 Wild-caught mackerel from Cold Seas Fried mackerel pieces in black bean sauce Our fried mackerel in black beans provides you a diet full of fibre from the black beans, along with Omega-3 and calcium from the mackerel fish, giving you a taste of a traditional savoury Cantone ...Read more

Description
Ingredients
Quality
No Preservatives
Omega-3

Serves 3
Wild-caught mackerel from Cold Seas
Fried mackerel pieces in black bean sauce

Our fried mackerel in black beans provides you a diet full of fibre from the black beans, along with Omega-3 and calcium from the mackerel fish, giving you a taste of a traditional savoury Cantonese recipe. Due to the extreme cold conditions that they live in, Ayam Brand™ Mackerels is naturally fattier, jucier and richer in Omega-3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Being ready-to-eat means that you can enjoy our Mackerel on the go, or even use when you cook at home. They are great in rice, porridge and noodles, or even to enjoy as a cold salad topping.

Ingredients

WILD CAUGHT MACKEREL FISH, SALTED BLACK BEANS (SOYA BEAN, SALT), SOYA BEAN OIL, SUGAR, GARLIC, SOYA SAUCE (SOYA BEAN, WHEAT FLOUR, SUGAR, SALT).

Nutrition Information
	Per Serving (50g)	Per Serving (100g)
Energy (1kcal=4.2kJ)	137 kcal	273 kcal
Protein	11.3 g	22.5 g
Fat	9.1 g	18.2 g
- Saturated Fat	2.3 g	4.6 g
- Trans Fat	0.0 g	0.0 g
Cholesterol	26.0 mg	51.0 mg
Carbohydrate	2.5 g	2.9 g
Sodium	307 mg	613 mg
Calcium	135 mg	269 mg
Omega-3	105 mg	210 mg

Natural Source Of Omega-3 & Rich In Vitamin B12

100g of mackerel provides you with more than your weekly recommendation of 2000mg of Omega-3. The rich tomato sauce provides lycopene, the strongest antioxidant that helps cells against ageing and help to control blood pressure. Mackerel is rich in vitamin B12 which is ideal for our nervous system and cannot be found in fruits and vegetables.

Ready To Eat

These wild-caught mackerel in rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe - These classic tasting mackerel are ideal to add to rice and noodles or enjoy as a cold salad topping.

Certification

Safe Food

Ayam Brand™ sardines and mackerel are produced under HACCP and ISO 9001:2008 certifications.

Sustainable Food

Sardines and mackerel are classified as sustainable fishes. You may refer the website of WWF or MSC to check the fishes you can buy and the fishes you better avoid.

The List of Fish To Avoid

Halal Food

Ayam Brand™ sardines and mackerel are certified HALAL by JAKIM.

Healthier Choice

Mackerel in Tomato Sauce, lower in sodium is accredited with the Healthier Choice Logo by Health Promotion Board, making it a healthier choice for your meals at any time of the day.

Quality

Ayam Brand™ selects only fishes from Cold Oceans Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. The fish oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature. It dissolves once heated. It is natural and it is a sign of high quality sardine fish.

The Technology Behind Canned Food Works In A Similar Way To The Vacuum In Outer Space

A vacuum is created using heat, then the tin is sealed hermetically and goes through the retort sterilisation process, a means of high pressure cooking that sterilises the contents of the can.

Like in space, the absence of air results in an absence of life, hence food can last for years without the need for preservatives or chemicals.

Canned food is not only the safest means of conserving food, it is regarded by scientists as the best means to protect most nutrients, especially those sensitive to air oxidation, like vitamins or Omega-3.

Ayam Brand™ guarantees NO preservatives, NO added MSG and NO GMOs in all its canned foods.