Tuna

Perfect Tuna Sandwich

Black Pepper Tuna 160g

Serves 3 Spicy and pepery Perfect with bread, rice or noodles This gives you that spicy and peppery flavor you have been craving for. Eat it together with sandwiches or as a side dish for your meal.

Tuna Light Meal with Carrots, Beans and Corn 150g

Ready-to-eat Less than 200 kcal High in protein A tasty and nutritious meal filled with carrots, beans and corns. It is 25% lower in saturated fat as compared to regular small meals. Naturally high in protein and it also comes with a fork your...

Tuna Light Meal with Green Beans Carrots and Red Rice 150g

Ready-to-eat Less than 200 kcal High in protein A tasty and nutritious meal filled with green beans, carrots and red rice. 1 serving of this product will provide you with 39% of your daily wholegrain requirement. It also comes with a fork your...

The Role Of Omega-3 In Overall Health

health benefits so it’s important to incorporate them into your diet. To get your fix of EPA and DHA, sardines, mackerel, tuna and salmon are four types of fish which are high in Omega-3. The best thing about these fishes is that you can consume them...

30-Minutes Dinner Ideas For Busy Mums

time in your already busy schedule, here are 6 ideas for tasty and nutritious meals that take only 30 minutes to prepare. Tuna Kicap Manis If you're really pressed for time, this recipe for Tuna Kicap Manis will have you serving dinner in under 15...

Are Canned Foods Good For You?

corn perform just as well after the canning process. Another good performer is fatty fish. These include sardines, mackerel, tuna and salmon. These fish are sources of omega-3 fatty acids – an essential fat that cannot be produced by the human body and...

3 Great Sandwiches

Everything You Can Cook With Olive Oil

in extra virgin olive oil is low in sodium, high in Omega-3 and has zero trans fat. You may also want to try our Ayam Brand™ Tuna Omega-3. Low in sodium and fat content, the tuna flakes in extra virgin olive oil have an additional infusion of Omega-3...

High-Protein Lunches You'll Want To Bring To Work

P.S. Be sure to use our Sardines In Extra Virgin Olive Oil for a healthier choice and to get maximum favour! HONEY MUSTARD TUNA PASTA Liven up lunchtime with this flavourful dish! What we enjoy best about this simple dish is that you could switch up the...

Jacket Potato Baked Beans

A Uni Student's Guide To Eating Clean On A Budget

can do food prep in batches, which cuts down cooking time during busy weeknights. If you need recipe ideas, check out our Tuna Stir Fry, Sardines Fried Rice and Grilled Fish & Coconut Sauce for healthy, easy-to-prepare meals. 3. Add more green to your...

3 Ways To Turn Canned Food Into Gourmet Dishes

of all the Laksa essentials but accentuated with the taste of our tangy Sardines In Extra Virgin Olive Oil. Rosti Crusted Tuna Muffins The perfect dish to bring to a potluck or to just showcase your MasterChef skills, our rendition of the Rosti Crusted...

Saba Flakes in Mala Sauce 160g

Serves 3 Wild-caught saba fish 50% more Omega-3 than tuna Saba is the Japanese term for Pacific mackerel that is commonly consumed throughout Japan due to its nutritional value. Ayam Brand™ Saba Mala has 50% more Omega-3 as compared to our Tuna range....

Saba Flakes In Mayonnaise 160g

Serves 3 Wild-caught saba fish 50% more Omega-3 than tuna Saba is the Japanese term for Pacific mackerel that is commonly consumed throughout Japan due to its nutritional value. Ayam Brand™ Saba Flakes Iin Mayonnaise has 50% more Omega-3 compared to...

Thai Fish Cake

3 pers. | 20 minutes

Saba Flakes In Chilli 160g

Serves 3 Wild-caught saba fish 50% more Omega-3 than tuna Saba is the Japanese term for Pacific mackerel that is commonly consumed throughout Japan due to its nutritional value. Ayam Brand™ Saba Chilli has 50% more Omega-3 compared to Tuna Chilli. It...

Sayur Lodeh

4 pers. | 40 minutes

Are Ayam Brand™ products gluten free?

Are Ayam Brand™ Products Gluten Free The ingredients in our tuna range are gluten free. Our tuna factory has an organization that actively prevents allergen cross-contamination. We also do random checks on our products to ensure that our products do...