Mackerel Steak Fried With Sweet Chilli 185g
Energy Energy 91 kcal  
Protein Protein 7.0 g  
Fat Fat 3.5 g  
Carbohydrate Carbohydrate 6.7 g  
 
Serves 3 Mackerel steak fillets With sweet chilli sauce   Ayam Brand™ selects only wild-caught fish from cold oceans - Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous syst ...Read more
  • Description
  • Ingredients
  • Quality
  • No Preservatives
  • Omega-3
  • Serves 3
  • Mackerel steak fillets
  • With sweet chilli sauce

 

Ayam Brand™ selects only wild-caught fish from cold oceans - Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Our delicious mackerel steak in sweet chilli sauce consists of mackerel steak fillets finely marinated and cooked with sweet chilli sauce to give you a well-rounded taste. They are ideal to add to rice and noodles or enjoy as a cold salad topping.

 


Ingredients

WILD CAUGHT MACKEREL FISH STEAK, RED CHILLI, SUGAR, SUSTAINABLE PALM OIL (RSPO CERTIFIED), SALT.

Nutrition Information

 

Per Serving (46g)

Per Serving (100g)

Energy (1kcal=4.2kJ)

86 kcal

187 kcal

Protein

7.0 g

15.2 g

Fat

3.5 g

7.6 g

- Saturated Fat

1.3 g

2.8 g

Cholesterol

20.0 mg

44.0 mg

Carbohydrate

6.7 g

14.5 g

Dietary Fibre

1.3 g

2.9 g

Sodium

400 mg

870 mg

Omega-3

124 mg

270 mg


Natural Source Of Omega-3 & Rich In Vitamin B12

100g of mackerel provides you with more than your weekly recommendation of 2000mg of Omega-3. The rich tomato sauce provides lycopene, the strongest antioxidant that helps cells against ageing and help to control blood pressure. Mackerel is rich in vitamin B12 which is ideal for our nervous system and cannot be found in fruits and vegetables.


Ready To Eat

These wild-caught mackerel in rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe - These classic tasting mackerel are ideal to add to rice and noodles or enjoy as a cold salad topping.


Certification

Safe Food

Ayam Brand™ sardines and mackerel are produced under HACCP and ISO 9001:2008 certifications.


Sustainable Food

Sardines and mackerel are classified as sustainable fishes. You may refer the website of WWF or MSC to check the fishes you can buy and the fishes you better avoid.

The List of Fish To Avoid

Halal Food

Ayam Brand™ sardines and mackerel are certified HALAL by JAKIM.

Healthier Choice

Mackerel in Tomato Sauce, lower in sodium is accredited with the Healthier Choice Logo by Health Promotion Board, making it a healthier choice for your meals at any time of the day.


Quality

Ayam Brand™ selects only fishes from Cold Oceans Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. The fish oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature. It dissolves once heated. It is natural and it is a sign of high quality sardine fish.

Find this label on top of can:

Mackerel Can Lid

The Technology Behind Canned Food Works In A Similar Way To The Vacuum In Outer Space

A vacuum is created using heat, then the tin is sealed hermetically and goes through the retort sterilisation process, a means of high pressure cooking that sterilises the contents of the can.

Like in space, the absence of air results in an absence of life, hence food can last for years without the need for preservatives or chemicals.

Canned food is not only the safest means of conserving food, it is regarded by scientists as the best means to protect most nutrients, especially those sensitive to air oxidation, like vitamins or Omega-3.

Ayam Brand™ guarantees NO preservatives, NO added MSG and NO GMOs in all its canned foods.

We Care, We Are Family!


Omega-3

You probably do not get enough Omega-3 in your diet.

Forget the pills, go for the best natural source and save money.

Any can of Ayam Brand™ sardines or mackerel contains your Omega-3 needs* for a full week.

Ayam Brand™ gets its sardines and mackerel from Cold Seas so they are tasty, juicy and packed with Omega-3.

* based on WHO's recommendation of 250mg Omega-3 DHA-EPA per day.


Pick Your Mackerel

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Fried Mackerel in Chilli Sauce Maki Roll

Fried Mackerel in Chilli Sauce Maki Roll

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