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  • TUNA

flakes-in-olive-oil-light-150g
    • 150 g – serve 3
    • In Extra Virgin Olive Oil
    • Fine flakes of tuna

Description

Ayam Brand Tuna Flakes in Olive Oil Light is tuna with Extra Virgin Olive Oil in less salt and fat content! It is therefore accredited with the Healthier Choice Logo by Singapore Health Promotion Board (HPB).


Ingredients

Minced WILD CAUGHT Tuna Fish, Extra Virgin Olive Oil, Salt.

Nutrition information

Servings per package: 3 

Serving size: 37g (1/3 can) drained weight

Per serving (37g)

Per 100g

Energy (1kcal = 4.2kJ)

72kcal

194kcal

Protein

6.4g

17.4g

Total fat

4.1g

11.1g

  - saturated fat

0.7g

1.8g

  - omega 3

181mg

490mg

  - trans fat

0.0g

0.0g

Cholesterol

10mg

27mg

Carbohydrate

2.2g

6.0g

Dietary Fiber

0.2g

0.6g

Sodium

59mg

159mg

 


Favorite recipe:

Tuna Cream Cheese Spread

Tuna Cream Cheese Spread

 

All Tuna Recipes

Tags: _ Healthier choice Tuna

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