Tuna has an astonishing balance A single can provides you with 44g of high quality lean protein for only 200 calories. Besides being a convenient low fat food, Tuna is a very good source of Omega 3, Selenium, Niacin and Vitamin B6 and B12.
Worth knowing Ayam Brand™ sources only small varieties of tuna which ar
sustainable species and which are also free of problems
of mercury and heavy metals. Learn more
15 Videos Basic recipes and new ideas to enjoy the great Ayam Brand™ Tuna. see tutorials
Video tutorials Check out some easy and wonderful ideas of recipes you can do with Ayam Brand™ products. see all tutorials