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  • SARDINES

extra-olive-oil-chilli-120g
    • 120g – serve 1 to 2
    • Selected pieces of sardine
    • In extra virgin olive oil with Chilli

Description

Sardines immersed in fragrant extra virgin olive oil and chilli. This is the classic Mediterranean recipe with a spicy twist.


Ingredients

WILD CAUGHT Sardines Fish, Extra Virgin Olive Oil, Chilli, Salt.

Nutrition information

Servings per package: 2

Serving size: 60g (1/2 can)

Per serving (60g)

Per 100g

Energy (1kcal = 4.2kJ)

166kcal

277kcal

Protein

8.4g

14.0g

Total fat

12.5g

20.8g

   - saturated fat

2.7g

4.5g

   - trans fat

0.0g

0.0g

Omega 3

1434mg

2390mg

Cholesterol

23mg

39mg

Total Carbohydrate

5.0g

8.4g

Dietary fibre

1.7g

2.9g

Sodium

205mg

341mg

Calcium

114mg

190mg

 


Favorite recipe: 

Sardines Egg

Sardines Egg

 

All Sardines Recipes

Tags: _ Healthier choice Sardines

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