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  • SARDINES

extra-virgin-olive-oil-120g
    • 120 g – serve 1 to 2
    • Selected pieces of sardine
    • In extra virgin olive oil

Description

Sardines immersed in fragrant extra virgin olive oil. This is the classic Mediterranean recipe for salads, bread and pasta.


Ingredients

WILD CAUGHT Sardines Fish, Extra Virgin Olive Oil, Salt.

Nutrition information

Servings per package: 2

Serving size: 60g (1/2 can)

Per serving (60g)

Per 100g

Energy (1kcal = 4.2kJ)

176kcal

293kcal

Protein

8.5g

14.2g

Total fat

13.7g

22.9g

   - saturated fat

3.1g

5.2g

   - trans fat

0.0g

0.0g

Omega 3

1830mg

3050mg

Cholesterol

19mg

32mg

Total Carbohydrate

4.5g

7.4g

Dietary fibre

0.7g

1.1g

Sodium

217mg

361mg

Calcium

123mg

205mg

 


Favorite recipe: 

Tomato Sambal Sardines

Tomato Sambal Sardines

 

All Sardines Recipes

Tags: _ Healthier choice Sardines
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